You should be in the upper half of this range if it is warmer outside or if you sweat more than usual. Even if you have already raced a specific course in a previous year, the weather can cause significant variations in your own times from year to year. Whatever your goal for the event, it is a good idea to have the cut off times in mind so you can adapt your training towards this and hopefully can avoid the dreaded did not finish (DNF). For this reason, correct pacing is crucial to finishing under the cut off time. Broken down by discipline, on the Mens side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Races have categories for us. Why not, right? This is because triathletes need to be able to push through the pain during the run and bike portions of the race knowing that they still have to swim afterwards. Men typically finish the Ironman 70.3 in 5:51, while women finish in 6:18. Check the athlete guide for more information. I reduced my training time from 1-5 hours per day to 30 minutes or less. A half ironman race consists of a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. Its true that the more you understand the results of others, the better you can understand and evaluate your own performance and goals. Even though there is no right time to complete a half Ironman, an average time of around 6 hours is an ideal goal. Half Ironman events are similar to Olympic distance triathlons in that they include a 1900m swim, a 90km bike, and a 21.1km run. These events challenge you with a 1.9km (1.2-mile) swim, 90km (56-mile) bike and 21.1km (13.1-mile) run - for 70.3 miles in total, half the full Ironman distance. When completing an Ironman race, athletes must complete the race in 8 hours and 30 minutes less than the start time of their own swim. If you want to complete the race in less than three hours, you should focus on your bike and the swim. Mens and Womens Data sourced fromThe Obsessed Triathlete. You have 8.5 hours to complete the half Ironman with the below official cut off times from when you start: Swim: 1 hour 10mins . There is no definitive answer to this question as it depends on a number of factors, such as the course, the weather conditions on the day, and the fitness of the participants. Only one North American Ironman event falls into either the slowest or fastest categories. The cut off time is dictated by the race organizers and is based on the length of the course, the number of aid stations, and the expected weather conditions. Thanks. The bike portion is 56 miles (90 kilometers). A marathon can be trained for in as little as 12 weeks, while a Half Ironman requires at least 16 weeks of training. Training for 9-10 hours per week is all that is required to complete a half-distance triathlon. I'm doing a piece of work at Uni that involves IRONMAN times in differing fitness levels, so was wandering on the ObsTri website how you sorted the data, and if you had that file that I could have? My marathon time of 2:02:57 (9:24 / mile) placed me 15th in my age group. The overall cut off time for Ironman is 17 hours or midnight. Marathon runners can afford to go out fast and then slow down towards the end, whereas Half Ironman competitors need to maintain a steady pace throughout the entire race. If you are not confident swimming in open water, you may want to consider a shorter distance triathlon instead of a 1.2 mile swim. And, perhaps the biggest question of all:Can I finish before the cutoff? High temperatures or heavy rain give almost all athletes a slower time. These rules cover guidelines for age, uniform, drug use, and completion times. Another key difference between these two endurance events is the pace. To achieve the best possible time you can, it is important to maintain a consistent effort for the entire race. Many people strive to complete an Ironman half-marathon. In total, you have 17 hours to complete a full Ironman (for most races) and 8.5 hours to complete a half Ironman. The Ironman 70.3 series should be the same in every way. Best Triathlon Saddles. You may be thinking, that sounds good, I will take 3 hours on the swim, 11 hours on the bike, and run a 3 hour marathon, because running is my best sport. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Lastly, athlete safety is very important to event organizers. The best times for top age-groupers on moderately difficult courses can range between 4-5 hours. For the Ironman triathlon, the athlete must train and prepare for a long race. By eliminating cutoff times, ONeil says many potential triathletes move from reluctant to all-in., This is a huge accomplishment for these people, he said, which is why he insists on giving every athlete the same race-day experience, regardless of finishing time. Beyond gender and age group, there are several factors that affect the average Half Ironman completion time. Rest, recovery, mobility exercises, race nutrition, and a race strategy are all critical if youre a beginner. So far weve been talking about all the average Half Ironman times for amateur triathletes. Whether you want to go faster or finish the race as quickly as possible, you must aim for the best time. The race takes eight hours and thirty minutes to complete, so you should plan ahead of time to ensure you dont miss the cutoff. How do I recover between workouts is a complex process. When you first begin long-course racing, you will notice a significant shift in your diet. This, unfortunately, is not how the Ironman works. To prepare for sprint races, it is advised that you wait eighteen months. In general, a beginner can do a half Ironman, but it takes a lot of hard work and dedication to do it. The average time it takes to complete a half ironman is between 4 and 5 hours, with the world record being held by Jan Frodeno who finished in 3 hours, 43 minutes, and 38 seconds. The world record time for an Ironman distance event is 7 hours 21 minutes, held by Kristian Blummenfelt. If you are new to the sport there are two key cut off times in Ironman. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. But if you are looking to determine your own target completion time, the best place to start is by looking at the past results from the specific race that you plan to do. This is an oversight that says the authors who compiled this information assume females over 70 are done. Half Ironman and full Ironman distances are even longer, typically consisting of a 1.2 mile (1.9km) swim, a 56 mile (90km) bike, and a 13.1 mile (21.1km) run for Half Ironman, and a 2.4 mile (3.8km) swim, a 112 mile (180km) bike, and a 26.2 mile (42.2km) run for . Again, weather and course changes can create variation in year-to-year average times. It is impossible for an athlete to complete the swim in under one hour and ten minutes. It really comes down to what youre looking for in an endurance event. If you are thinking that because you have an earlier start time you might be allowed more time to complete the event. Swimming, biking, and running courses take up more time as you increase your distance. Triathalons typically have a time range of 4-5 hours. The cut-off time for the swim portion of a half ironman triathlon is 1 hour and 50 minutes. At the minimum, these will be at the transitions from swim to bike and from bike to run (also known as T1 and T2), plus the finish line. Ironman Swim Cut-off Time: 2 hours, 20 minutes after the start Ironman Bike Cut-off Time: 10 hours, 30 minutes after the start Ironman Run/Finish Cut-off Time: 17 hours after the start These cut-off times are primarily designed for the safety of participating athletes. As you prepare for a 70.3-distance triathlon, our recommended training zones should be used. What Is A Good Marathon Time For A Woman. IRONMAN's legendary announcer Mike Reilly hangs up mic in NZ. What was the swim time and the bike time? During the off-season, the key is to build a strong base by doing low-intensity exercises. In fact, the bike course was extremely enjoyable for the participants. If youre thinking about tackling a Half Ironman, you might be wondering how much harder it is than a marathon. Almost everyone has heard of an Ironman triathlon, whether as an athlete striving to attain such a huge accomplishment, or as someone who admires the enormity of the undertaking. You should also consider which event to enter. Not everyone knows about the Half Ironman, which is also known as the Ironman 70.3, or simply the 70.3. To be honest, the short answer is slightly more difficult than the long answer, but it is still well within reach of someone with a solid foundation in fitness and a commitment to the training. Cutoff times are also a way to ensure athletes can get the support they need while racing. Hi, Triathletes at the upper end of the age group are racing this distance at breakneck speed. Of course, there's a great deal of variation by age group. As soon as I saw my support crew at mile 12.8, I gained energy to reach the finish line. Other races have rolling cutoff times within the bike or run courses to allow for the reopening of roads. This means that you must complete the race within 7 hours in order to be considered a finisher. It is also hilly on the course, making it difficult to ride. . 3mins 41 secs per 100meters - 2 hours 20 minutes, 14mins 30secs per mile (9min/km) - 6 hours 20 minutes, 95% of finishers in North American Ironman events. A 70.3 has an average time of 15 minutes and 26 seconds, with 2 more rows added in. What's the cut off time for Ironman? Weve got you covered with our Ironman Packing List: 31 Essentials for Race Day. Men should wear a suit for six hours and women should wear one for seven hours in the 35-39 age range. 13 Dec 2022 What is the average Half Ironman time? After that time, athletes are pulled from the water and are not allowed to continue the race. Youre swimming at a similar pace as someone who has been swimming for years but with less energy spent in it. My feet were a big factor in my anxiety about running the half marathon for the first time. If you want to find out what the average time of other triathlons is across age groups, see this article: Triathalon Times Across Age Groups. When running a marathon that lasts more than four hours, it is critical to supplement your fuel supply with fat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); .slick-slider#wpsp-41539 {margin-left: 0px; }.slick-slider#wpsp-41539 .wp-show-posts-inner {margin-left: 0.5em; margin-right: 0.5em; }#wpsp-41539.wpsp-card .wp-show-posts-single {margin-bottom: 1em; }.slick-slider#wpsp-41539 .wp-show-posts-single {margin-bottom: 0px; }#wpsp-41539:not(.wpsp-card) .wp-show-posts-inner {padding: 10px; }#wpsp-41539.wpsp-card .wpsp-content-wrap {padding: 10px; }#wpsp-41539.wp-show-posts .wp-show-posts-entry-title {font-size: 14px; }#wpsp-41539 .wp-show-posts-entry-title a {color: #000000; }.wp-show-posts-columns#wpsp-41539 {margin-left: -1em; }.wp-show-posts-columns#wpsp-41539 .wp-show-posts-inner {margin: 0 0 1em 1em; } Beyond the world record, the top professional female triathletes clock in average times of 4:20-4:35. That really depends on your perspective. The bike has long routes, varying terrain, and a constant heat source. The bike portion is the farthest distance to cover, and takes the longest time. Remind yourself of all the hard work you put in to get you to the start line. The time limit is determined by the course and typically begins at 7:00 a.m. A two-hour and twenty-minute cut-off time must be observed between swims of two miles. Do you want to finish in the top half of your age group? As a general rule, average times tend to get slower with age on both the Mens and Womens side. Ironman races are almost entirely in water, and swimming is notoriously difficult. The transition areas, hills, and difficulty for spectators are the primary drawbacks of the race. For women, Laura Philipp holds the fastest Half Ironman time at 3 hours, 53 minutes, and 03seconds. And dont forget youll still get an awesome feeling of satisfaction at the end! If youre thinking about running this race, you should be prepared. If an athlete takes more than 8:30 to complete the swim, bike, or run, he or she will not receive a result. Ironman Swim cut off time: 2 hours 20 minutes Marten Van Riel currently holds the world record for the fastest 70.3 time ever, finishing in 3:26:06 in Dubai in 2022. We explain everything you need to know about the Ironman cut off times. T1: 1 hour 20 mins. There is no definitive answer to this question as it largely depends on the individuals level of fitness and experience. Athletes that dont meet this mandatory cut off time of 17 hours will be classed as a DNF instead of an official finish time. Broken down by discipline, on the Men's side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. It is better to teach your body and mind to tolerate sustained discomfort (rather than pain; you should learn to tolerate it by now). By lifting weights, you will be able to gain strength, explosive power, and stability. The majority of the steep hills, however, did not stop me, and I went relatively steady throughout the hike. Ryan Jones is a USA Triathlon Level 1 Certified Coach, USA Cycling Level 3 Certified Coach. The IRONMAN requires six months to train for. Training for endurance, as well as repeatedly performing a single task, is harmful to mobility. This year, the race is undergoing changes, with more features along the way that some athletes may find difficult, so the DNS rate may rise. Yoga is an excellent way to stay in shape and reduce the appearance of aging. In addition to increasing the risk of injury, stress hormones can make you sick, overwork, and make you more susceptible to injuries. Best Triathlon Helmets When finishing a marathon at the age of 35 or later, it is recommended that you do so in 13 hours or less. It is critical to make the effort to run a race at a pace that is comfortable for the person. Triathletes 2023 Guide to the Best Ironman and Iron-Distance Races in the U.S.A. 11 Triathlon Goals That Dont Involve Qualifying for Kona. A half ironman is one of the most popular distance races in the world. According to Richmond County Coroner Mark Bowen, the victim has been identified as George R. Hall from Martinez. This race generally appeals to people who are working towards trying a full Ironman, people who have competed in a full Ironman in the past and can no longer sustain the training regimen, and people who want to push themselves but cant commit the time and lifestyle change required to train for a full Ironman. As stress hormones accumulate, it is more likely that you will sustain injuries, become ill, and overtrain. Belgian triathlete Marten Van Riel recently completed the race in a record 3 hours and 26 minutes in Dubai 2022. I kept going despite being discouraged. The swim portion of the race is typically 1.2 miles (1.9 kilometers). Whether you are looking to challenge yourself or simply want to enjoy a Saturday morning swim-bike-run, a half ironman may be the perfect race for you. The week leading up to the race was one of the most intense taper sessions. The average time in Europe in 2021 was 5h49. As the name itself suggests, a half Ironman triathlon cuts each of those distances in half, consisting of a 1.2-mile (1.9km) swim, a 56-mile (90km) bike, and a 13.1-mile (21.1km) run. While it varies greatly between age groups and genders, the average time for the swim leg is about 45 minutes. A variety of distances are divided into three disciplines, including a 1.9-kilometer swim, a 90km bike ride, and a 21.1-kilometer run. Many events take place in major cities that need to be open for business the next day, so the race cannot drag on until the next morning. The overall cut off time for Ironman is 17 hours or midnight. And the 42.2km run is four loops around town. The run, which I will remind you is a half marathon, averages a finishing time of 2 hours and 15 minutes. After all, making your way through a new (or new-to-you) challenge comes with many unknowns:Will I be able to swim that far? The average Half Ironman takes 6 hours and 4 minutes to complete. You can compete at any level of fitness, but make sure your expectations are in line with your training schedule. See below for a breakdown of average Half Ironman times by Gender and by Age Group. If you already made through the swim cut off time you most likely will make the bike cut off time, depending on the course. What should I do to get better at half iron? Wow. Designed by Elegant Themes | Powered by WordPress. The organizers of Lanzarotes Ironman have created a challenging and fair course, despite the fact that a fast finish is required on this demanding course. Its almost twice as long as a marathon Olympic distance triathlon. There are a number of factors to consider when choosing your first Half Ironman race. The average length of time women cover is 41 minutes, and the average length of time men cover is 39 minutes. Many participants find themselves short of the time and walk away without the prestige of having completed. In any case, saying you need to be in . Before you begin your 70.3 training program, you should figure out what date you want to begin training. Swimming takes one hour and ten minutes, and each wave will take about an hour and ten minutes to complete. This keeps the event safe and makes sure each athlete is taken care of. For many triathletes, completing an Ironman is the ultimate goal of their triathlon journey. Any athlete who doesnt finish each leg of the race in time will receive a DNF, which means did not finish. Whilst you cannot draft behind other cyclists, you can still gain an advantage by reducing your drag. A Norwegian named Kristian Blummenfelt established the new record for the fastest ironman time during the Cozumel leg of the race. When you put yourself in difficult physical and mental situations, you will be more likely to succeed. My first Half Ironman was a fantastic experience, and after I completed it, I spent countless hours analyzing my results and performance within each of my disciplines. Higher altitude locations make our bodies less efficient and therefore our cardiovascular systems must work harder. 10 Pieces of Advice for Your First Half Ironman. The average time for an Ironman race is 12h49 minutes. Check it out here. Whether you are new to triathlon or a seasoned competitor its important to know the Ironman cut off times. Men finish on average in 39 minutes and 38 seconds, while women average 41 minutes and 20 seconds. If you are unsure of the cutoff times for your race, contact the race director via email, phone, or social media. There are a few steps you can take to improve your time without any extra physical effort. The swim portion of the triathlon is wetsuit legal at temperatures of 76.1F/24.5C or lower, and the top female competitors average 4:20-4:40 times in the world record books. To top it off, most races impose a time limit to be completed. Kona had the fastest average time of 11h31 minutes, while Chattanooga was the slowest. If you choose the wrong route, you may end up with a job that you wont like. There are several ways to recover between workouts. Is that hilly bike course going to slow me down? Men run at a slower pace than women of all ages, with the average man finishing the Ironman in around 50 minutes to a hour. Shorter set length: 20100 with a 15-second recovery between. This distance is especially popular among athletes who are still learning the Olympic distance triathlon. Thats why hes worked hard with permitting officials to expand road closure permits to eliminate cutoff times. In longer events like half-Iron races (which can take over five hours to complete) or an all-day Ironman, aid stations are set up, stocked, and staffed during the times athletes will be on that particular part of the course. You cannot keep people there indefinitely, so there needs to be a clear finish time. by | Jul 3, 2022 | small rosary tattoo | Jul 3, 2022 | small rosary tattoo There is no definitive answer to this question as each individuals half ironman time will be largely determined by their age, fitness level, and experience. He crossed the finish line in 13:06:20:0, ran 16:33:0 for the half marathon, and completed the race in under 13 minutes. One of the benefits of IRONMAN training is that it is effective in a variety of ways. Most races start at 7am, meaning athletes have until midnight to complete the distance. Create a personalized feed and bookmark your favorites. Train smarter, race faster, and crush your tri goals. High temperatures or heavy rain give almost all athletes a slower time. As Los Angeles is the traffic capital of the U.S., we work closely with L.A. Department of Transportation to close the roads, and then get them open quickly and traffic moving before Los Angeles really wakes up.. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70.3 World Championship Slots. In 2021, the average speed in Europe was 5h49. I had just completed the last hilly section and was nearing the finish line when I burst into tears. How long do you have to finish an Ironman? Permainan sepakbola sungguh menjadi permainan yang sangat disukai dari berjenis-jenis kalangan yang akan membikin anda seluruh tertantang untuk mendukung dan melaksanakan taruhan di bermacam-macam website taruhan. Closing roads is an inconvenience for residents of that town, and too many complaints about lengthy closures might mean permits for future races are not approved by the host city. Every week, you should have a few opportunities for intense training in your training plan. Some races also use intermediate cut offs to make sure people are going to finish the race in time. Men should swim for 39 minutes, and women should swim for 2:05 minutes after 39 years of age. The jump from an Olympic distance to a half-Ironman swim is only 400m. Average Half Ironman finishing time is 5 hours and 58 minutes. Just qualifying to participate, or even crossing the finish line, is not enough to successfully complete a 70.3 race. A swim, a bike ride, and a run are all included in an Ironman triathlon. In addition to the fact that some courses are considered easier for male athletes than others (some courses are considered easier to complete), average times for men vary from 5:03 to 7:21. This race is an incredibly tough challenge that requires months or even years of preparation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); .slick-slider#wpsp-41539 {margin-left: 0px; }.slick-slider#wpsp-41539 .wp-show-posts-inner {margin-left: 0.5em; margin-right: 0.5em; }#wpsp-41539.wpsp-card .wp-show-posts-single {margin-bottom: 1em; }.slick-slider#wpsp-41539 .wp-show-posts-single {margin-bottom: 0px; }#wpsp-41539:not(.wpsp-card) .wp-show-posts-inner {padding: 10px; }#wpsp-41539.wpsp-card .wpsp-content-wrap {padding: 10px; }#wpsp-41539.wp-show-posts .wp-show-posts-entry-title {font-size: 14px; }#wpsp-41539 .wp-show-posts-entry-title a {color: #000000; }.wp-show-posts-columns#wpsp-41539 {margin-left: -1em; }.wp-show-posts-columns#wpsp-41539 .wp-show-posts-inner {margin: 0 0 1em 1em; } By Stuart Dick. Among professional female triathletes, the Swiss speedster Daniela Ryf set the Half Ironmanworld recordof 3:57:55 at 70.3 Gdynia in August 2018. Bike Cut-Off: 10 hours 30 minutes . An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). T1: 2 hours 30 mins. There were numerous police officers at the Galveston triathlon. Middle set length: 10200 with a 20-second recovery between. However, the slowest recorded time for an Ironman triathlon is 17 hours, 19 minutes and 27 seconds, which was set by Australian athlete, Steve Pettengill, at the Ironman World Championship in Kona, Hawaii, in 2007. Longer races tend to be more suitable for faster cyclists. Ironmans typically take between 12 and 35 minutes to complete. For the men, this equates to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:26:14. A half ironman run cut-off time is an arbitrary time limit set by the race organizers beyond which runners will not be allowed to continue the race. For those aged 30 to 35, the recommended duration is 13 hours for men and 14 hours for women. For those looking for a race that is both challenging and doable before fall, the half-Ironman distance is the Goldilocks race, combining the challenging, doable balance of multi-sport training and not overwhelming race training. Furthermore, T2 (the second transition area) took me longer, taking me 4:59 minutes. This race will last a lifetime and will be remembered beyond race weekend. The first half of the course was steep, with rolling hills, but the second half was gentle, with a gradual descent. before 8 a.m., the 405 Freeway by 8:30 a.m., and La Brea and Olympic by 9 a.m. All cyclists need to be off the course by 10 a.m.. In full-Ironman distance triathlons, the level of dedication and training is significantly elevated. The fastest half-iron distance times were set by Kristian Blummenfelt and Holly Lawrence at the 2019 Ironman 70.3 Bahrain. Similarly, the clean up after the race can take some time. Longer races are better suited to fast cyclists. If you do not have them, your performance will suffer. Each athlete will have 8 hours and 30 minutes to complete event. It is critical to have enough sleep in order for a successful recovery. In a half Ironman, the swim distance is 1.9km, and the average completion time is just over 40 minutes. We do not want to minimize that accomplishment.. Unfortunately, there are no exceptions to this rule. This will most likely result in the setting of new records in the coming years. In addition to running, triathletes need to put in time swimming and biking. In fact, for many Triathalon athletes, the event is frequently the first step toward a full-distance Ironman course. However, Jan Frodeno currently holds theHalf Ironman recordwith a blazing fast time of 3:36:30. Athletes competing in the half-distance race typically swim one mile, bike two miles, run one mile, and finish the race eight hours and thirty minutes after the start. While Ironman 70.3 races - also known as half-Ironman or middle . The overall average time for men to complete a Half Ironman is just under 6 hours, at 5 hours and 58 minutes. Triathletes are racing this distance at the top of their age groups, which is extremely fast and demanding. What happens if I fall apart on the run? The Best Bike Travel Case in 2023 A Half Ironman typically takes 6 hours and 4 minutes to complete. Oregon and Augusta are the most competitive in terms of race time. The run portion is 13.1 miles (21 kilometers). Competing in a Half Ironman, or 70.3, is a huge undertaking, and its no wonder you want to know more about every aspect of this race that is likely becoming a big part of your day to day life. Breaking down the race into smaller pieces will make the distance seem more manageable. If you do not have them, your performance will suffer. Because the half-Iron triathlon requires 8 to 13 hours of preparation per week, it necessitates a significant amount of time and effort. Whether you are new and just hoping to make it to the end, or are aiming to finish in the top, you will be looking at spending no fewer than 8 hours each week on training. For most of our races across our Ironman and Ironman 70.3 event series, we maintain global consistency with our cutoffs, Atnip said. My best friend,Leah, was a lifesaver throughout this race for me. Amateur and age-group athletes looking for a shorter Ironman 70.3 distance should consider the distances. There were several other people in the water that made it difficult for me to find my rhythm. Finishing off the course is the 21.1km run, which is a half marathon. The Ironman race is regarded as one of the worlds most difficult races. He focuses on helping them select appropriate goals and guiding them towards achieving them. If you do not complete the race in this time, you will receive a DNF (did not finish). For men in their early to mid thirties, a time of 13 hours is the norm, and women in the same age group average 14 hours. A good way to get an idea of what you might be able to expect to accomplish on your first half Ironman, take a look at your best time for an Olympic distance triathlon, and double that. A half ironman distance race consists of a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. Here's the breakout of average half ironman finish time by division. So fast intervals in training are of no value. If you do not complete the race in this time, you will receive a DNF (did not finish). by Tiffany | Sep 27, 2022 | Triathlon Info | 0 comments. What is the cut-off time for a course? The total 70.3 cut off time is: 8 hours and 30 minutes after the final wave. It is impossible for an athlete to complete the swim in under one hour and ten minutes. We are represented at the Ironman 70.3 World Championship. In 2006, the first half Ironman World Championship was held in Florida, and gave the event a certain amount of legitimacy as a sport all of its own, as opposed to being thought of as merely practice for a full Ironman. The majority of people begin with a diet that includes 2,000 to 2,500 calories of stored energy. Best Triathlon Helmets Starting your swim earlier does not give you extra time. Just, wow. There are females over 70 competing in half-iron races. The award can only be given to one man and one woman.

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